Just prior to Thanksgiving, many of the health and wellness blogs and articles shared the common focus of helping people control their appetite during the holiday.
I wondered if someone were to follow any of these suggestions to help curb their appetite, would they feel empowered?
The modern mind has become a master at transforming self-improvement into self-blame. We get trapped into feeling stuck rather than empowered. All these articles seemed to speak to our fears and shame rather than our strengths.
We live in a dieting culture where diets are beginning to create more problems than solutions.
Almost every study shows that 99% of humans who lose weight on a diet gain it back within a year or two. Why do people diet for years on end even though it isn't working?
Chronic dieting (i.e. endlessly dieting 'on and off') has become a seductively destructive epidemic. For most, it enhances self-judgment and unworthiness. In our culture it has become totally acceptable (and somewhat expected) to diet.
Well,
here are six reasons why ongoing dieting doesn’t work:
1) The body’s response to food restriction is to slow down metabolism. This is a natural survival response to prevent death by starvation. If the body senses there is a famine, it will slow down caloric burning to sustain itself on less for longer. We can actually gain weight or not lose weight when eating fewer calories.
2) Dieting puts the body into a ‘stress response’. Mental cycles of self-judgment and self-hate increase our stress hormones, cortisol and insulin. “I’m no good, I’m too fat” is a physiology that pulls away from our digestive power, hormonally negating muscle building and fat burning.
3) Most dieters will be a little fat deficient and protein deficient. When we are missing essential fatty acids and essential amino acids, our thermal efficiency is slowed down.
4) Many dieters cannot find pleasure in their food. Part of our digestive power is fired in the cephalic phase in which the brain senses pleasure through the senses. When we are not getting the pleasure, metabolism is weakened. This is also why eating too fast or when distracted weakens digestion, as the senses are not involved.
5) Many dieters skip meals, eating less in the morning and more at night. When we skip breakfast and eat a late lunch, we lose out on the heightened hours of digestion. 12-1:30pm and the hours prior to that are the strongest caloric burning hours.
6) If we have less food, we can take in oxygen less efficiently because the body is trying to slow down its systems. Oxygen enhances the proficiency of our bodily functions.
Calories have little power over the power of the mind.
While diets can be useful and healing short term, a chronic dieting mentality is anti- weight-loss. If it worked, we wouldn't need to continuously diet!
There are a tremendous number of health issues that are a direct result of chronic dieting. These include fatigue, poor digestion, low mood, immune problems, headaches, binge eating, skin, constipation, and more. These conditions are often misdiagnosed as the problem rather than a symptom of nutrient deficiency.
When we are stressed about eating, our body is incapable of properly digesting.
To change our patterns we need to change our thoughts. We need to learn how to relax into the process. While there are many paths of personal growth and evolution, I can speak to the path of yoga, as it has been a pillar in my own personal development.
The path of yoga aids in improving health and weight for various reasons such as caloric burning, cleansing, and mental stress reduction that soothes our emotional drive for overeating. More than that, yoga works because it changes the stress physiology, which prevents us from losing weight no matter how little we eat.
What are your methods for changing your stress physiology?
Related Articles:
The 100 Year Diet Cycle
Are We Overestimating Overeating?
Understanding Macronutrient Balance
