Back From Israel!

Having recently spent a couple of weeks in Israel, I am inspired by the fresh foods readily available at the food stands on the street: Freshly made hummus, freshly made juices from fruits and vegetables, salads deliciously dressed with nothing more than lemon juice and olive oil, and teas that are commonly brewed with fresh mint herbs. Keeping foods fresh and free of preservatives is one of the most important nutrition guidelines for good health.

Quick and Easy Home Made Hummus 

1 15oz can of chick peas, commonly called garbanzo beans* (or 2 cups freshly cooked)
3 Tbs. tahini (available in most supermarkets, tahini is made of ground sesame seeds)
2-3 Tbs. lemon juice
1 garlic clove (optional)
½ tsp. salt
¼ tsp. pepper
1/8 tsp. cumin (optional)
1/4- 1/3 cup of water (adjust for desired consistency)

Blend all ingredients in a blender, adding water as needed, till the hummus is of a smooth consistency.

Hummus can be served garnished with unrefined olive oil, paprika and chopped parsley.

* When purchasing a can of garbanzo beans look at the ingredient list to make sure there are no added preservatives in the can. The ingredients should include nothing more than beans, water, and salt.