2 apples peeled, cored and sliced
4-5 dried apricots, soaked in hot water for 20 minutes
4 dates, preferably medjool, pitted and cut in half
2 cups water
1 Tbs. maple syrup
1 Tbs. grated ginger
1/4 tsp. ground cardamom
1/4 tsp. ground cinnamon
Put all ingredients in a saucepan and bring to boil. Reduce heat to medium-low, cover and simmer for 5 minutes. With a ladle, transfer about a third of the contents, including the liquid, to a blender or food processor and blend into a puree. Return the puree to the pan and serve warm.
Spiced Oatmeal
1/3 cup almonds (preferably soaked overnight)
1&1/2 cups of water
1/2 cup rolled oats
1 Tbs. raisins
1/8 tsp. ground cardamom
1/8 tsp. allspice powder
1/8 tsp.ground ginger
1/2 banana
1 Tbs. maple syrup
Boil the water and stir in the oats and spices. Simmer for 7-9 minutes, stirring occasionally. If using quick oats, simmer and stir for 3-4 minutes. Stir in maple syrup and add banana and almonds.

Purchase Manna bread at your health food store and enjoy with ghee or almond butter. For a sweetener use honey (preferably local and raw) and sprinkle a dash of cinnamon on top.
Click Here to learn how to make your own Manna bread
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