Apples

New England is known for its variety of apples.Their unique blend of sweet and tart flavors are a product of the region's long, hot summers and crisp fall days. About 40 varieties of apples are commonly grown while the industry is still largely family-owned. 

Apples are rich in phytonutrients that function as antioxidants, supporting our heart. Rich in both insoluble fiber (like cellulose) and soluble fiber (like pectin), apples can help keep LDL cholesterol levels under control, and lower these levels if too high. Along with antioxidants and fiber, apples are abundant is flavonoids, preventing inflammation and blood clotting. They also help regulate blood pressure and overproduction of fat in the liver cells. 

Much of the fiber, antioxidant and flavonoid content is in the pulp. If drinking apple juice, choose the "cloudy" apple juice rather than the "clear" juice in order to get the benefits of the pulp. 

Protection Against Asthma and Lung Support: Flavonoids unique to apples (such as phloridzin) play an important role in supporting lung health. Several studies have significantly connected apples to lowering asthma risk. Interestingly enough, according to Traditional Chinese Medicine (dated back to 6000 BC), the fall is a season in which the lungs and large intestine need to be nurtured _ the same season in which apples are grown!

Organics: Be aware that apples are listed among the top 12 fruits and vegetables highest in pesticides. To take full advantage of the antioxidants in apples, it's important to include the skins. Since the skins are exposed to the spraying of pesticides, organically-grown apples are highly recommended.

Recipe: Quick Apple Sunday

1 apple

1 Tbs almond butter

2 Tbs maple syrup

1/2 tsp vanilla extract

1 Tbs chopped almonds or granola

1 Tbs shredded coconut

In a small mixing bowl, blend the almond butter, maple syrup, and vanilla extract until it is smooth like caramel sauce.

Cut the apple into 1/4-inch pieces and place in a sundae serving bowl. Drizzle the sauce over the apples and top with the almonds/ granola and coconut.