Beets

Beets are in season from June to October. The deep red pigment is known as an anti-cancer agent. Beets can aid in strengthening the heart, improving circulation, purifying the blood and liver, and moistening the intestines. Beets can also treat nervousness and congestion of the vascular system.

Beet Salad with Fennel and Mint

(find similar recipes at www.integrativenutrition.com)

This is a great summer salad. The fennel and mint provide a fresh and cooling effect. For variety, try using different colored beets.

2 beets

1 small fennel bulb

1 bunch mint leaves

2 oranges

¼ cup balsamic vinegar

1. Place beets in a pot, cover with 1 inch with water and boil for 20-30 minutes, until a fork pierces easily through the middle of each beet.

2. While beets are cooking, wash fennel and slice very thin.

3. Chop mint into thin ribbons.

4. Zest oranges and juice them into a bowl.

5. When beets are cooked, drain them in the sink and rinse under cold water.

6. Peel the skin off beets with hands and chop beets into ¼-inch thick, quarter rounds.

7. Add all ingredients into a large bowl and mix well.